Windows of Opportunity

Sometimes you can't plan for everything.

Triathlon is a hard sport to train for because you're often stuck to schedules. If it's not the pool swim times then it's fitting a 4 hour ride into an already full day, or planning a long run, but only if it's not 4 degrees and raining.

Sometimes though, you find yourself with 30 minutes and no immediate responsibilities. You could sit at the computer or tv, snacking on rich foods and zapping your mind.

Or you could put on some shoes and run for a bit. Maybe it will hurt, maybe not. You'll definitely get stronger and faster though.

TV and computers can't do that for you...not yet anyway.